makertube.net/w/mL1KDpkpkiGghX… - the link as i can´t add the whole video here on pixelfed
Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!
#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni
1.5- Pump your abs challenge - Week 1 - Day 5
Welcome to the Pump your abs challenge 😆
- Week 1 - Day 5:
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!- type "done" when you´re done or post a pic!
- also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)
#MartialArts
#hiking
#lifestyle
#healthcare
#vegan
#health
#motivation
#challenge
#core
#gym
#fitness
#exercise
#yoga
#training
#wellbeing
#workout
#aging
#posture
#muscles
#weightloss
#fitnessmotivation
#calisthenics
#capoeira
#strengthtraining
#yogaChallenge
#fitnesschallenge
#entrenamiento
#treeni
#homegym
#calisthenicschallenge
#freeweights
#abschallenge
#pumpyourabs
#тренировка
#йога
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