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#lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога

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Week 2 - day 5
makertube.net/w/wSHEct91LcB26S…

add Week 1 days 😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

3MoreReps Workouts

2025-04-04 05:30:34

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2.5- Pump your abs challenge - Week 2- Day 5


Pump your abs challenge
Week 2 - Day 5:
type "done" when you´re done or post a pic!😆

also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)


#lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога
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makertube.net/w/mL1KDpkpkiGghX… - the link as i can´t add the whole video here on pixelfed
Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

#MartialArts #hiking #lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #capoeira #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога

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buffet lunch from Restaurant Green Mama´s - Karis, Raseborg, Finland -
it was very tasty, can´t wait to come again! 😆
the lunch is 13.50, includes tea and coffee ☕
it´s cheaper than a la carte and i can choose what i want 😆😋 ❤️

it´s the only the only vegan place in the area and they need a lot of support to be able to stay open.
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#vegan #finland

#restaurant #food #travel #healthcare #finland #cafe #vegan #health #plantbased #healthyfood #suomi #veganism #veganfood #comida #vegansk #plantbasedfood #MAT #vegano #ruoka #comidavegana #vegaani #vegaaninen #veganskmat #kahvila #Karis #ravintola #raasepori #vegancafe #Raseborg #karjaa #greenmamas #vegaaninenruoka #veganfinland
This entry was edited (11 months ago)

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#restaurant #food #travel #healthcare #finland #cafe #vegan #health #plantbased #healthyfood #suomi #veganism #veganfood #comida #vegansk #plantbasedfood #MAT #vegano #ruoka #comidavegana #vegaani #vegaaninen #veganskmat #kahvila #Karis #ravintola #raasepori #vegancafe #Raseborg #karjaa #greenmamas #vegaaninenruoka #veganfinland

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Week 2 - day 1
5 mins per day, video: makertube.net/w/nwX2nxe6FXRcUj…

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

3MoreReps Workouts

2025-03-31 05:30:07

peertube - Link to source

2.1- Pump your abs challenge - Week 2- Day 1


Welcome to the Pump your abs challenge 😆
Week 2 - Day 1:
type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)


#MartialArts #hiking #lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #capoeira #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога
This entry was edited (11 months ago)

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2.1- Pump your abs challenge - Week 2- Day 1
The media in this post is not displayed to visitors. To view it, please go to the original post.

Welcome to the Pump your abs challenge 😆
Week 2 - Day 1:
type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)

#fitness #yoga #workout #weightloss #calisthenics
This entry was edited (11 months ago)

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Week 2 - day 1
makertube.net/w/nwX2nxe6FXRcUj…

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

3MoreReps Workouts

2025-03-31 05:30:07

peertube - Link to source

2.1- Pump your abs challenge - Week 2- Day 1


Welcome to the Pump your abs challenge 😆
Week 2 - Day 1:
type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)


#lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога
This entry was edited (11 months ago)

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#silentsunday
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#sunset #inkoo #ingå #finland #suomi #hiking #chirch #travel #roadtrip #cityscape #trees #spring
#hiking #trees #travel #spring #finland #silentsunday #sunset #roadtrip #cityscape #suomi #inga #inkoo #chirch

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#silentsunday

#finland #suomi #sunset #sky #clouds #landscape #nature #sea #espoo #naturaleza #luonto #seascape #seaside #sun #hiking #colors #trees

#hiking #nature #trees #sea #landscape #finland #silentsunday #sunset #sun #sky #seascape #clouds #espoo #colors #seaside #suomi #luonto #naturaleza

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makertube.net/w/mL1KDpkpkiGghX…

Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

#MartialArts #hiking #lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #capoeira #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка #йога

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videos.trom.tf/w/bN3EPwMsaBGxA…

Finally!! ☀️

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#spring #finland #suomi #nature #luonto #naturaleza #flower #flor #kukka #garden #countryside #sunny #kirkkonummi #kyrkslätt #espoo #piha #crocuses #bees #blooming #bloom #southofthenorth

Gloomy North

2025-03-28 07:15:57

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The spring in the North!


#nature #garden #spring #finland #bees #flower #bloom #sunny #countryside #espoo #blooming #suomi #luonto #naturaleza #Piha #Flor #kirkkonummi #Crocuses #southofthenorth #kukka #kyrkslatt

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Week 1 - day 3
#PumpYourAbs - join the party!
abs is the best jewelry!

type "done" when you´re done or post a pic!

makertube.net/w/irUXNtJWi6GBwV…

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

#MartialArts #hiking #lifestyle #healthcare #vegan #health #motivation #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #aging #posture #muscles #weightloss #fitnessmotivation #calisthenics #capoeira #strengthtraining #yogaChallenge #fitnesschallenge #entrenamiento #treeni #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs #тренировка
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Pump your ABS: Week 1 - Day 1 :

#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

makertube.net/w/6iQjrQ9g5qH9MB…

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

#lifestyle #healthcare #vegan #health #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #muscles #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #homegym #calisthenicschallenge #freeweights #abschallenge #pumpyourabs
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#lifestyle #healthcare #vegan #health #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #muscles #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #homegym #calisthenicschallenge #freeweights @3MR: Calisthenics & Yoga for Strength
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intro - Pump your abs challenge 😆
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Pump your abs challenge 😆
let´s start on Monday!
#absChallenge #PumpYourAbs

4 + 1 weeks

  • week 1-3 - appr. 5 mins from Monday to Friday
  • week 4 - 3 full 30-35 mins workouts on Monday, Wednesday and Friday
  • bonus Week 5 - with a gym ball!

#Fediverse only.
i´ll post videos for each time in #Peertube (#makertube), and share them in #Mastodon and #Pixelfed

  • i suggest the options for different levels, it has to be HARD but possible - choose your level!
    Do it once or twice and then do it again!
    you may want to use weights (or shampoo bottles) and a balancing pillow or a sofa cushion 😆
    ..
    If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
    if you train regularly already - add these 5 mins to the end of your usual workout.
    for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆
#challenge #fitness #yoga #workout #calisthenics
This entry was edited (10 months ago)

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finally, spring♥️
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#spring #finland #suomi #nature #luonto #naturaleza #flower #flor #kukka #garden #countryside #plant #kirkkonummi #kyrkslätt #espoo #piha #crocuses #yellow
#nature #garden #spring #finland #plant #yellow #flower #countryside #espoo #suomi #luonto #naturaleza #Piha #Flor #kirkkonummi #Crocuses #kukka #kyrkslatt

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almost summer, foggy days
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#finland #suomi #foggy #trees #forest #landscape #nature #countryside #winter #february #naturaleza #luonto #treescape #winterwonderland #spring #hiking #colors #fog #wandering #fairyforest #magicalforest
#hiking #nature #trees #forest #landscape #fog #spring #finland #winter #countryside #colors #foggy #wandering #suomi #luonto #winterwonderland #naturaleza #february #treescape #magicalforest #fairyforest

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who´s up for the abs challenge?
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.
and what about the other arm balances?
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps
#lifestyle #healthcare #vegan #health #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #muscles #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #homegym #calisthenicschallenge #freeweights @3MR: Calisthenics & Yoga for Strength
This entry was edited (1 year ago)
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who´s up for the abs challenge?
let me know! 😆
also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if there are people interested 😆
and what about the other arm balances? 😝
Let me know please! 😀
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle
#lifestyle #healthcare #vegan #health #challenge #core #gym #fitness #exercise #yoga #training #wellbeing #workout #muscles #calisthenics #strengthtraining #yogaChallenge #fitnesschallenge #homegym #calisthenicschallenge #freeweights

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today´s sunset, the sea is still frozen
South of the North
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#finland #suomi #sunset #sky #clouds #landscape #nature #sea #winter #february #silentsunday #naturaleza #luonto #espoo #seascape #seaside #winterwonderland #snow #sun #clouds
#nature #sea #landscape #finland #winter #silentsunday #snow #sunset #sun #sky #seascape #clouds #espoo #seaside #suomi #luonto #winterwonderland #naturaleza #february
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yesterday i made like 130 pics of the same 😱😁
South of the North
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#finland #suomi #sunset #sky #clouds #landscape #nature #sea #winter #february #silentsunday #naturaleza #luonto #seascape #seaside #winterwonderland #snow #sun #hiking #colors
#hiking #nature #sea #landscape #finland #winter #silentsunday #snow #sunset #sun #sky #seascape #clouds #colors #seaside #suomi #luonto #winterwonderland #naturaleza #february

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not today but.. winter
..
#snow #winter #hiking #february #finland #suomi #walking #winterwonderland #forest #trees #nature #naturaleza #luonto #nuuksio #espoo #travel #sunset #foggy #clouds #sky
#hiking #nature #trees #forest #travel #finland #winter #snow #sunset #sky #walking #clouds #espoo #foggy #suomi #luonto #winterwonderland #naturaleza #february #nuuksio

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#silentsunday
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#finland #suomi #landscape #nature #trees #forest #countryside #winter #luonto #naturaleza #hiking #invierno #talvi #sky #foggy #snow #invierno #gloomyday #gloomywinter #winterwonderland
#hiking #nature #trees #forest #landscape #finland #winter #silentsunday #snow #sky #countryside #foggy #suomi #luonto #winterwonderland #naturaleza #talvi #invierno #gloomyday #gloomywinter

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..have just opened kaeshiwaza for myself 😱
shiny new world!! 😍

and the question is - during so many years why haven´t i seen a single training where they teach it? 🤔

(i could just google couple of separate weekend very short events of this topic here in Finland)
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#aikido #kaeshiwaza #bujinkan

#aikido #kaeshiwaza #bujinkan

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current state of february - +2, no wind and the sun shew up today!
..
this year we´ve got a winter as it used to be - not so horribly damn cold and snowy as previous five winters..
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#finland #suomi #landscape #nature #trees #forest #countryside #winter #february #luonto #naturaleza #hiking #invierno #talvi #sky #sunset #clouds
#hiking #nature #trees #forest #landscape #finland #winter #sunset #sky #countryside #clouds #suomi #luonto #naturaleza #talvi #february #invierno

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many things can be noodled 😃 especially raw veggies 😆❤️
with a hint of pistachio oil 😃
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#vegan #veganfood #rawvegan #healthy #food #salad #lunch #ruoka #glutenfree #veggies #meal #healthcare #foodofpixelfed #fitness #getfit
#food #healthcare #vegan #healthy #fitness #lunch #veganfood #glutenfree #meal #salad #veggies #foodofpixelfed #getfit #ruoka #rawvegan

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