The first step in rising to anger, is to note that you are angry, for that is to enter master of the situation, having determined the need of it, and its height, and going no further; with this considered judgment let your wrath wax, and wane.
[El primer paso del apasionarse es advertir que se apasiona, que es entrar con señorío del afecto, tanteando la necesidad hasta tal punto de enojo, y no más. Con esta superior refleja entre y salga en una ira.]
Baltasar Gracián y Morales (1601–1658) Spanish Jesuit priest, writer, philosopher
The Art of Worldly Wisdom [Oráculo Manual y Arte de Prudencia], § 155 (1647) [tr. Fischer (1937)]
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