Energy is all around us. Everything has a vibration, from people to plants to objects. Learning to sense and interpret these energies is a crucial skill in witchcraft, as it allows you to deepen your intuition, refine your spellwork, and develop a stronger connection with the unseen world.

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Understanding Energy Fields
Every living thing emits an energy field, often referred to as an aura. The human body, in particular, has an energetic system that can be felt, read, and even manipulated. Many magical traditions recognize these energy fields and work with them through practices like reiki, aura reading, and energy healing.

Sensing energy is a natural ability that can be refined with practice. Some people experience it as a tingling sensation in their hands, while others may feel warmth, coolness, or even emotional impressions.

Exercise 1: Feeling Your Own Energy

• Rub your hands together for about 10-15 seconds to activate the energy in your palms.
• Hold your hands about an inch apart, facing each other, and slowly pull them apart and together.
• You may begin to feel a slight resistance, warmth, or tingling. This is your energy field!
• Experiment with shaping this energy—push and pull as if you're holding an invisible ball.
• Close your eyes and see if you can sense its density or warmth shifting.

Exercise 2: Sensing the Energy of an Object

• Select an object, preferably something meaningful to you, like a crystal, a piece of jewelry, or a book.
• Hold your hand a few inches above it and close your eyes.
• Slowly move your hand over the object and note any sensations. Does it feel warm, cool, heavy, or light?
• If you feel nothing at first, practice regularly. Sensitivity develops over time.

Exercise 3: Reading the Energy of a Person

• Ask a friend or family member to stand in front of you.
• Extend your hands towards them, palms facing them but not touching.
• Slowly move your hands around their body, keeping a few inches of distance.
• Pay attention to any changes in sensation—do you feel warmth in some areas, coolness in others?
• If you're experienced in aura reading, try to "see" colors or patterns in your mind’s eye.

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Energy Journal Prompt

• What did you feel when working with your own energy?
• Did the energy of an object feel different than that of a person?
• If you sensed different sensations, what do you think they meant?

Keeping a journal of your energy work can help you track your progress and develop stronger energetic intuition over time.

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Witch’s Wisdom
Sensing energy fields is a foundational skill that can be applied to divination, spellwork, and healing. The more you practice, the more attuned you will become to subtle shifts in energy, helping you navigate the magical and mundane world with heightened awareness.