Most of us have heard about Neurodiversity, it continues to be a hotly debated topic; but what is it, why do I care, and why would you?
Neurodiversity refers to the idea that neurological differences are natural variations in human brain functioning. This concept emphasizes diversity in cognitive experience and acknowledges that there is no single correct way for our brains to operate. It includes conditions such as autism, ADHD, and dyslexia.

As one who is neurodivergent, I have come to understand some of my own personal challenges to navigating life as an individual on the spectrum. Besides, whilst there exists a general set of known or ‘common’ traits, being neurodiverse still remains a very unique experience. My reason for sharing a bit about what it means for me, is to, as a therapeutic counsellor, add my story, to help dispel the shame and societal stigma, as well as give other neurodiverse individuals who might be looking for therapy, the confidence to take that step, knowing that you are not alone.

Neurodivergent Traits (n.d.) [Online]

Through lived experience, educational struggles, and other situations traversed with limited support, it was finally revealed that it has been a lifelong misdiagnosed companion of mine, only confirmed in the last several years. This knowledge has helped me to be more forgiving for what has appeared to be my perceived failings in the exemplified neurotypical ways of being.

A significant aspect however is that in being my whole self professionally, I can be supportive of you in your self-discovery, which will bring you to the answers and actions that benefit your highest way of being at your pace. After all, what is actionable for you, maybe very different for someone else.

As you read through these words, I am relatively sure you have also looked at the image that goes along with this post. Do you observe some of your traits within it? Or perhaps there are facets of yourself that are not present, but you recognise as a trait.

Finally, as the artwork posits, ‘It is not an exhaustive list.
I do hope this brief post was of help, heightens your interests in the neurodiversity topic, and I wish you well on your journey of well-being.

At one point or another in our lives, we have all experienced bereavement or the loss of an important relationship. The feelings it invokes is a tough path to travel, especially as feelings of sadness and disconnection are difficult emotions to deal with.
As we continue through Mental Health Week in the UK, it is worth remembering that bereavement and loss of relationships are closely linked.

The death of a loved one can trigger feelings similar to those experienced at the end of an important relationship, especially when considering the emotional intensity.
Both experiences involve emotions like sadness and loss, which can make it hard to move on.
Always remember, it's okay to feel these emotions; in fact, this is part of your healing process.
As these become a major part of your life, they are chaotically rampant. At the same time, you find yourself battling with the well-known stages of grief; denial, anger, bargaining, depression, and eventually acceptance. Yet, the term ‘eventually’ is so untrue, as these stages are very much non-linear.
This is a very painful, and not so merry, merry-go-round, that in the midst of that pain seems endless.

In this confusion, it is not always easy to feel supported, even if you are surrounded by family and friends. However, finding someone to listen, hear, & see you, can help.

Mental Health Week is a reminder of a call to action. You are brave when you…

#Mental Health Week #Loss #Grief #Bereavement #Support #Brave

Loneliness can feel like isolation or a lack of connection to others. It can be experienced even if physically surrounded by people. This is a common human experience; but if it remains unchecked, can lead to issues of social anxiety, depression, anxiety, and cognitive decline. In all, it can hurt your mood, sleep and overall well-being. As we celebrate Mental Health Week in the UK, it is important to remember that loneliness can be a common experience for many people. As a therapeutic counsellor, with an understanding of how difficult it can be when feelings of isolation or lack of connection persist over time; I offer support and resources to help individuals overcome these challenges. Finding meaningful connections with others may not always be easy, and is a brave step on that journey of wellness. This is not only a call to action for those who may be struggling, but also serves as a reminder to our communities.
Taking steps, creating spaces for meaningful connections, can have positive effects on our collective mental health. #Mental Health Week #Loneliness #Anxiety #Depression #Sleep #Community