John Spithead

johnspithead@friendica.world

Working class, vegan FTA, runner (parkrun, marathon, ultra), lefty, Leyton Orient FC, granddad. London - Birmingham - Adelaide.

Listening to music and shouting my unsolicited opinions about it into the void.

All words my own work (unless otherwise stated). I never knowingly use AI.

Moved my photos over from Insta, as part of the de-Metafication of my world.

Network posts

Adelaide, South Australia, Australia

Joined: Jan 15, 2025

John Spithead

Tuesday, March 25, 2025, 5:43 AM

John Spithead
Tuesday, March 25, 2025, 5:43 AM

It would seem churlish not to.

16 November 2024
BAKERY ON O'CONNELL

John Spithead

Tuesday, March 25, 2025, 5:42 AM

John Spithead
Tuesday, March 25, 2025, 5:42 AM

Nice bit of jacaranda action in North Adelaide this morning.

16 November 2024

John Spithead

Tuesday, March 25, 2025, 5:39 AM

John Spithead
Tuesday, March 25, 2025, 5:39 AM

Crikey

24 October 2024
Largs North

John Spithead

Tuesday, March 25, 2025, 5:38 AM

John Spithead
Tuesday, March 25, 2025, 5:38 AM

Flying foxes. Millions of em.

19 October 2024
Adelaide Botanic Garden

John Spithead

Tuesday, March 25, 2025, 5:37 AM

John Spithead
Tuesday, March 25, 2025, 5:37 AM

Marmite

11 October 2024

John Spithead

Tuesday, March 25, 2025, 5:22 AM

John Spithead
Tuesday, March 25, 2025, 5:22 AM

Warmest day of the year and where am l? Crawling round in a loft space, that's where.

2 October 2024
Salisbury, South Australia

John Spithead

Tuesday, March 25, 2025, 5:13 AM

John Spithead
Tuesday, March 25, 2025, 5:13 AM

That I'm going to take off your glasses phase.

12 September 2024

John Spithead

Tuesday, March 25, 2025, 5:12 AM

John Spithead
Tuesday, March 25, 2025, 5:12 AM

Belated father's day dinner with me loin fruit.

2 September 2024

Vegan at Alminas

John Spithead

Tuesday, March 25, 2025, 5:10 AM

John Spithead
Tuesday, March 25, 2025, 5:10 AM

Knocked 11 mins off my marathon PB. Boom.

25 August 2024

Adelaide Oval

John Spithead

Tuesday, March 25, 2025, 5:09 AM

John Spithead
Tuesday, March 25, 2025, 5:09 AM

Bib collection day for Adelaide Marathon

24 August 2024
Adelaide Oval

John Spithead

Tuesday, March 25, 2025, 5:08 AM

John Spithead
Tuesday, March 25, 2025, 5:08 AM

Untitled

11 August 2024

John Spithead

Tuesday, March 25, 2025, 5:07 AM

John Spithead
Tuesday, March 25, 2025, 5:07 AM

Hooray for Hollywood (Plaza)!

7 August 2024

John Spithead

Tuesday, March 25, 2025, 5:06 AM

John Spithead
Tuesday, March 25, 2025, 5:06 AM

Rainbow up the top of the road.

27 July 2024

John Spithead

Tuesday, March 25, 2025, 5:05 AM

John Spithead
Tuesday, March 25, 2025, 5:05 AM

Delicious

23 July 2024

CTK Thiên Cát

John Spithead

Tuesday, March 25, 2025, 5:03 AM

John Spithead
Tuesday, March 25, 2025, 5:03 AM

I know how you feel, mate. #cpr

19 July 2024

John Spithead

Tuesday, March 25, 2025, 5:02 AM

John Spithead
Tuesday, March 25, 2025, 5:02 AM

Port Adelaide in the fog this morning.

14 July 2024
Port Adelaide, South Australia

John Spithead

Tuesday, March 25, 2025, 4:59 AM

John Spithead
Tuesday, March 25, 2025, 4:59 AM

This was sitting on me shoulder like a fucking parrot when I got in from work. No idea how it got there. Scared the living bejezus out of me though.

26 June 2024

John Spithead

Tuesday, March 25, 2025, 4:58 AM

John Spithead
Tuesday, March 25, 2025, 4:58 AM

My money's on the scaly fella.

20 May 2024

John Spithead

Tuesday, March 25, 2025, 3:17 AM

John Spithead
Tuesday, March 25, 2025, 3:17 AM

Base camp set up for the No Time To Die Backyard Ultra.

17 May 2024
Victoria Park, Adelaide

John Spithead

Tuesday, March 25, 2025, 3:16 AM

John Spithead
Tuesday, March 25, 2025, 3:16 AM

Spot of delicious lunch to celebrate Lily's 25th birthday.

10 May 2024
Gopal's Kitchen

John Spithead

Tuesday, March 25, 2025, 3:15 AM

John Spithead
Tuesday, March 25, 2025, 3:15 AM

I look happier than Iris does with this arrangement.

29 April 2024

John Spithead

Tuesday, March 25, 2025, 3:06 AM

John Spithead
Tuesday, March 25, 2025, 3:06 AM

Mutton Cove

29 April 2024

John Spithead

Tuesday, March 25, 2025, 3:05 AM

John Spithead
Tuesday, March 25, 2025, 3:05 AM

Kpub

25 April 2024

John Spithead

Tuesday, March 25, 2025, 3:04 AM

John Spithead
Tuesday, March 25, 2025, 3:04 AM

Finished

14 April 2024

John Spithead

Tuesday, March 25, 2025, 3:03 AM

John Spithead
Tuesday, March 25, 2025, 3:03 AM

Nice to be out on the trails again

24 March 2024
Broken Hill, New South Wales

John Spithead

Tuesday, March 25, 2025, 3:01 AM

John Spithead
Tuesday, March 25, 2025, 3:01 AM

parkrun in the desert. Brrrrr 🥶

23 March 2024
Broken Hill, New South Wales

John Spithead

Tuesday, March 25, 2025, 3:00 AM

John Spithead
Tuesday, March 25, 2025, 3:00 AM

Blurp

19 March 2024

John Spithead

Tuesday, March 25, 2025, 2:59 AM

John Spithead
Tuesday, March 25, 2025, 2:59 AM

Kpub

24 February 2024

John Spithead

Tuesday, March 25, 2025, 2:57 AM

John Spithead
Tuesday, March 25, 2025, 2:57 AM

Bellend

20 February 2024

John Spithead

Tuesday, March 25, 2025, 2:56 AM

John Spithead
Tuesday, March 25, 2025, 2:56 AM

Look at these beautiful things. Bell fruit. Never seen them before. Quite delicious too.

19 February 2024

John Spithead

Tuesday, March 25, 2025, 2:56 AM

John Spithead
Tuesday, March 25, 2025, 2:56 AM

A rare chilled moment

19 February 2024

John Spithead

Tuesday, March 25, 2025, 2:54 AM

John Spithead
Tuesday, March 25, 2025, 2:54 AM

Enjoyed all the Brum references, but overall a bit meh.

17 February 2024

John Spithead

Tuesday, March 25, 2025, 2:52 AM

John Spithead
Tuesday, March 25, 2025, 2:52 AM

Gyaldem

12 February 2024
Semaphore

John Spithead

Tuesday, March 25, 2025, 2:51 AM

John Spithead
Tuesday, March 25, 2025, 2:51 AM

Stay classy, Taperoo.

11 February 2024

John Spithead

Tuesday, March 25, 2025, 2:42 AM

John Spithead
Tuesday, March 25, 2025, 2:42 AM

Iris getting to hear Bitches Brew for the first time.

8 February 2024

#bitchesbrew

in reply to John Spithead

John Spithead

in reply to John Spithead Thursday, August 21, 2025, 4:01 AM

John Spithead tagged John Spithead's status with #bitchesbrew

John Spithead

2025-03-25 02:42:55

Iris getting to hear Bitches Brew for the first time.

8 February 2024

#bitchesbrew

John Spithead

Tuesday, March 25, 2025, 2:41 AM

John Spithead
Tuesday, March 25, 2025, 2:41 AM

33 years since we met.

2 February 2024
Funghie Tartufo

John Spithead

Tuesday, March 25, 2025, 2:40 AM

John Spithead
Tuesday, March 25, 2025, 2:40 AM

Loved this.

20 January 2024

John Spithead

Tuesday, March 25, 2025, 2:39 AM

John Spithead
Tuesday, March 25, 2025, 2:39 AM

Welcome to the world, Iris (probably). Weighing in at 8.444 lbs. Mother and baby doing well.

18 January 2024

John Spithead

Tuesday, March 25, 2025, 2:22 AM

John Spithead
Tuesday, March 25, 2025, 2:22 AM

Firstly, a marathon is quite literally a race, and secondly, it's no time to take a breath and chill out.

10 January 2024

John Spithead

Tuesday, March 25, 2025, 2:21 AM

John Spithead
Tuesday, March 25, 2025, 2:21 AM

Hint, hint.

8 January 2024

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John Spithead Tuesday, March 25, 2025, 5:43 AM •

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John Spithead Tuesday, March 25, 2025, 2:59 AM •

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John Spithead Tuesday, March 25, 2025, 2:54 AM •

John Spithead Tuesday, March 25, 2025, 2:52 AM •

John Spithead Tuesday, March 25, 2025, 2:51 AM •

John Spithead Tuesday, March 25, 2025, 2:42 AM •

Iris getting to hear Bitches Brew for the first time.

John Spithead Tuesday, March 25, 2025, 2:41 AM •

John Spithead Tuesday, March 25, 2025, 2:40 AM •

John Spithead Tuesday, March 25, 2025, 2:39 AM •

John Spithead Tuesday, March 25, 2025, 2:22 AM •

John Spithead Tuesday, March 25, 2025, 2:21 AM •

John Spithead
Tuesday, March 25, 2025, 5:43 AM

John Spithead
Tuesday, March 25, 2025, 5:42 AM

John Spithead
Tuesday, March 25, 2025, 5:39 AM

John Spithead
Tuesday, March 25, 2025, 5:38 AM

John Spithead
Tuesday, March 25, 2025, 5:37 AM

John Spithead
Tuesday, March 25, 2025, 5:22 AM

John Spithead
Tuesday, March 25, 2025, 5:13 AM

John Spithead
Tuesday, March 25, 2025, 5:12 AM

John Spithead
Tuesday, March 25, 2025, 5:10 AM

John Spithead
Tuesday, March 25, 2025, 5:09 AM

John Spithead
Tuesday, March 25, 2025, 5:08 AM

John Spithead
Tuesday, March 25, 2025, 5:07 AM

John Spithead
Tuesday, March 25, 2025, 5:06 AM

John Spithead
Tuesday, March 25, 2025, 5:05 AM

John Spithead
Tuesday, March 25, 2025, 5:03 AM

John Spithead
Tuesday, March 25, 2025, 5:02 AM

John Spithead
Tuesday, March 25, 2025, 4:59 AM

John Spithead
Tuesday, March 25, 2025, 4:58 AM

John Spithead
Tuesday, March 25, 2025, 3:17 AM

John Spithead
Tuesday, March 25, 2025, 3:16 AM

John Spithead
Tuesday, March 25, 2025, 3:15 AM

John Spithead
Tuesday, March 25, 2025, 3:06 AM

John Spithead
Tuesday, March 25, 2025, 3:05 AM

John Spithead
Tuesday, March 25, 2025, 3:04 AM

John Spithead
Tuesday, March 25, 2025, 3:03 AM

John Spithead
Tuesday, March 25, 2025, 3:01 AM

John Spithead
Tuesday, March 25, 2025, 3:00 AM

John Spithead
Tuesday, March 25, 2025, 2:59 AM

John Spithead
Tuesday, March 25, 2025, 2:57 AM

John Spithead
Tuesday, March 25, 2025, 2:56 AM

John Spithead
Tuesday, March 25, 2025, 2:56 AM

John Spithead
Tuesday, March 25, 2025, 2:54 AM

John Spithead
Tuesday, March 25, 2025, 2:52 AM

John Spithead
Tuesday, March 25, 2025, 2:51 AM

John Spithead
Tuesday, March 25, 2025, 2:42 AM

John Spithead
Tuesday, March 25, 2025, 2:41 AM

John Spithead
Tuesday, March 25, 2025, 2:40 AM

John Spithead
Tuesday, March 25, 2025, 2:39 AM

John Spithead
Tuesday, March 25, 2025, 2:22 AM

John Spithead
Tuesday, March 25, 2025, 2:21 AM