I guess that getting the news of needing another serious surgery has thrown me off my game more than I realized at first. Sure, I panicked. I freaked out, knowing I need yet another hip sugery, knowing I will have a very restricted life again for at least 6 weeks… I was upset, I felt disappointed, sad, and even angry. And then I thought that it settled down a bit. I felt like I was accepting the situation. It’s not like I could change the situation in any way anyway. I mean, the socket is coming loose and it needs to be reattached. So better sooner, rather than later…
But then, my ADHD started to explode! Like my thoughts were on fire, as they were before I started taking the meds. Sometimes I wonder how I managed to get through the day before I had them, as even days like these, where the brain feels like it’s high on something, while I am on my meds, I struggle so much to get by. I struggle to do my chores, to focus on things that I want to do, or need to do, and I can’t even seem to enjoy the hobbies that usually relax me.
I had to really work hard to keep my focus on something. For some reason, the only thing that seemed to go “easy” for me, was writing. My thoughts just wanted to come out. The needed to be freed, to be explored, to be seen and heard.
I wish I knew what I could do to put my brain at ease again. Just to have it relax some more, as it’s also disrupting my sleep. I go to bed at my usual time. I take my usual supplements. I set my alarm at a reasonable time, so I’ll be up again in time for Arwen. But lately… My brain and body just wake up an hour early and then they won’t let me get back to sleep. Which means that I have been running on less sleep for the last few weeks… And it makes things even harder. Dealing with a busy brain on less sleep ads extra challenges…
The busy brain is not letting me do things I like to do. I either can’t concentrate, or I get so exhausted, that I still can’t concentrate. It also messes with my motivation. I wanna do things, not just the usual chores, and I can’t seem go get myself to do them. Even doing things for my health, for which I was very motivated at the start of the year, are things that I can’t seem to get myself to do.
I plan, I get all these ideas, and it feels good that I have these positive plans. It feels good to know that I “could do” all these things that will help me to feel better in the end. I wanna do these exercises, I wanna get fitter and stronger, but when the moment has arrived where I can actually do these things, I just feel so exhausted and demotivated…
I try to push myself, and sometimes I do succeed. Maybe I’ll do it less than I wanted to, but I’ll take “a little of it” over “none of it”. But it slows down any of my progress, because I am just not doing the work that I should be doing…
flic.kr/p/2qfqhVd
It’s hard to explain how an ADHD brain is behaving when it’s bouncing all over the place. When I had that brain scan many moons ago, my rested brain functionality was at about 150% of “normal” activity. And that was when I was slowly falling asleep! So how can I explain the state of my brain when I feel it’s at double the activity that it was during that test? Is there anything I can compare it to that would make sense to a neurotypical person?
So I did this thing where I tried to ask this question go ChatGPT. I know it’s results aren’t always the best, but I tried the Duck and it just didn’t come up with anything that I could use here… So this is what Bing told me:
Explaining an overstimulated ADHD brain to neurotypical individuals can help foster empathy and understanding. Here’s one way to do it:1. **Sensory Overload**: Imagine being in a room with loud music, flashing lights, and multiple people talking all at once. For someone with ADHD, this can be what their brain feels like during moments of overstimulation.
2. **Difficulty Filtering**: Picture your brain as a TV with too many channels playing simultaneously. For a person with ADHD, it can be tough to focus on just one channel while ignoring the others.
3. **Restlessness and Impulsivity**: Think of having a motor running inside you that doesn’t have an off switch. This can result in feeling an intense need to keep moving or talking.
4. **Hyperfocus**: Sometimes, the ADHD brain can become intensely focused on one task to the exclusion of all else. This can be both a gift and a challenge, as it can be difficult to shift attention away once locked in.
5. **Exhaustion**: Constantly managing these stimuli can be very tiring, leading to mental and physical fatigue.
6. **Emotional Sensitivity**: Emotions can be felt more intensely and changes can happen rapidly, often without apparent reason.
By using relatable analogies like these, neurotypical individuals might better understand the experience of someone with ADHD and why certain environments or tasks
So this doesn’t look too bad I guess… I used overstimulation in my question, as that how it feels when my brain is bouncing all over the place.
I think I already am on a reasonably high dose of methylphenidate, as I have three dosages of 20mgr a time a day. So I have no idea if it would be possible to (temporarily) up it some? If that would help? But could I then get back to a lower dosage, or will my brain get used to the higher dosage, should I get that… But if I don’t know the cause of the ADHD being more stimulated, will meds help at all? Should I just muster through? As I’ve gone years without meds? And I do have a decent dosage already?
So many questions, but will I try to get any answers? Part of me just feels too tired to investigate it and I’ll just go with the flow and see where it leads me… Ugh… Long live AuDHD, where the brain can either be your greatest ally but also the biggest enemy…
To be continued…
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Please be wise and stay safe! I hope to see you back real soon again, feel free to drop in anytime! Wishing you all the best. With love, Cynni 🌹

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Thanks ever so much 💜
Ruud
in reply to 𓂀 Cynni 💜 • •No need to shorten your toots. Mastodon users will only see a bit, and then 'Read more'.
On Friendica there's also a setting where you can indicate how long you want a post to be before it gets the 'Read More'.
So, don't worry, just toot! 😀
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𓂀 Cynni 💜 and skribe like this.
𓂀 Cynni 💜
in reply to Ruud • •Thank you, it means a little less to worry about! 🌸
Ruud likes this.
Hazel-Quercus 🟡⚪🟣⚫
in reply to 𓂀 Cynni 💜 • • •like this
Ruud and 𓂀 Cynni 💜 like this.
𓂀 Cynni 💜
in reply to Hazel-Quercus 🟡⚪🟣⚫ • •And you're very welcome 🌸 it's just how I am, and why I joined beige.party and then Friendica. I don't do small talk well. I either don't talk or I talk too much... Kinda like my special AuDHD power haha. 😉
And yeah, some people are here for the short ones, the witty ones, the catchy ones... But fortunately some are here for the long ones as well. And that's just good to know! 🤗
Fankoos for your response and also, keep Tooting your best! 🌸
Hazel-Quercus 🟡⚪🟣⚫
in reply to 𓂀 Cynni 💜 • • •𓂀 Cynni 💜 likes this.
𓂀 Cynni 💜
in reply to Hazel-Quercus 🟡⚪🟣⚫ • •People told me to "just be me" and that's what I'm aiming for now. 🌸
Ruud
in reply to 𓂀 Cynni 💜 • •like this
𓂀 Cynni 💜 and skribe like this.
𓂀 Cynni 💜
in reply to Ruud • •