Week 2 - day 5

makertube.net/w/wSHEct91LcB26S…

add Week 1 days 😂

#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge

#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni

3MoreReps Workouts

2025-04-04 05:30:34

2.5- Pump your abs challenge - Week 2- Day 5

Pump your abs challenge
Week 2 - Day 5:
type "done" when you´re done or post a pic!😆

also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)

makertube.net/w/mL1KDpkpkiGghX… - the link as i can´t add the whole video here on pixelfed
Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

3MoreReps Workouts

2025-03-28 06:30:30

1.5- Pump your abs challenge - Week 1 - Day 5

Welcome to the Pump your abs challenge 😆

• Week 1 - Day 5:
  appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
• type "done" when you´re done or post a pic!
• also join in Mastodon with the hashtag #PumpYourAbs
  (for example here - veganism.social/tags/PumpYourA…)

buffet lunch from Restaurant Green Mama´s - Karis, Raseborg, Finland -
it was very tasty i have to say, i even took rice which i usually don´t do 😂
can´t wait to be able to come there again! 😆
the lunch is 13.50, includes tea and coffee ☕
i have to say i liked it more than a la carte as it´s cheaper and i can choose what i want 😆😋 ❤️

it´s the only the only vegan place in the area and they need a lot of support to be able to stay open.
being unemployed with zero income i´m not a lot of help myself, but let´s see, we are many drowning in the shit of struggling nowadays..
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#vegan #veganfood #finland #suomi #karis #raseborg #raasepori #karjaa #vegancafe #vegaani #veganism #ruoka #vegaaninen #cafe #food #greenmamas #ravintola #kahvila #travel #vegaaninenruoka #vegansk #veganskmat #vegano #mat #comidavegana #veganfinland #restaurant #healthyfood #comida #healthcare #health #plantbased #plantbasedfood

makertube.net/w/mL1KDpkpkiGghX…

Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

3MoreReps Workouts

2025-03-28 06:30:30

1.5- Pump your abs challenge - Week 1 - Day 5

Welcome to the Pump your abs challenge 😆

• Week 1 - Day 5:
  appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
• type "done" when you´re done or post a pic!
• also join in Mastodon with the hashtag #PumpYourAbs
  (for example here - veganism.social/tags/PumpYourA…)

Week 1 - day 3
#PumpYourAbs - join the party!
abs is the best jewelry!

type "done" when you´re done or post a pic!

makertube.net/w/irUXNtJWi6GBwV…

#absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

3MoreReps Workouts

2025-03-26 06:30:26

1.3 - Pump your abs challenge - Week 1 - Day 3

type "done" when you´re done or post a pic!
also join in Mastodon with the hashtag #PumpYourAbs
(for example here - veganism.social/tags/PumpYourA…)

• Week 1 - Day 3:
  appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

..

• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
• if you train regularly already - add these 5 mins to the end of your usual workout.
• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

Pump your ABS: Week 1 - Day 1 :

#absChallenge #PumpYourAbs

- appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

- you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
..
- If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
- if you train regularly already - add these 5 mins to the end of your usual workout.
- for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

makertube.net/w/6iQjrQ9g5qH9MB…

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle

3MoreReps Workouts

2025-03-24 06:30:22

1.1 - Pump your abs challenge - Week 1 - Day 1

Welcome to the Pump your abs challenge 😆

• Week 1 - Day 1 :
  appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!
  Do it once, do it twice, then do it again!
  you may need weights (or sham`poo bottles) and a balancing pillow or ordinary sofa cushion 😆
  ..
• If you just start training - do it during 5 mins, slowly and rest when you need, try also a harder option!
• if you train regularly already - add these 5 mins to the end of your usual workout.
• for the extremely fast results you can do it 5 mins in the morning, 5 mins again during the day, then 5 mins before the dinner 😆

i´m not feeling any motivation or inspiration lately to start doing workouts online.
as i have zero income and can´t work with a computer anymore due to bad eyes pain, i wanted to make the workouts my job but for the moment it´s complicated to start doing it in person.
my idea was to do it online for donation or a small fee.
but..

- when i call it "yoga" - people think it´s something easy and relaxing. and it´s f**ng not, not at my watch.
- when i call it "calisthenics" - no one expect something strong enough from a girl.
- when i say "stretching" - everyone thinks it´s something relaxing and besides, who doesn´t know how to stretch, what can be easier? i can say - almost no one, but it´s such a topic that no one takes seriously. and i feel horrified looking how people try to injure themselves during stretching.
- do you know how old i am to do the stuff that i can do? most of people of my age are fallen apart already.

i´ve trained a lot with other people and other instructors.
and when the training is phisically hard - what i see is - when the trainer is a girl - mostly or only girls train in the group. when the trainer is a guy - mostly or only guys.
interesting.

- but offline workouts which i´ve hold - the ones who expected "easy yoga" from me died first and could not keep it longer than 15 minutes😂
i would not like to scare anyone though as there are always options 😃

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #vegan #lifestyle @threemorereps